By Alice Moon Unwelcome incidences of black toenail are not limited to hiking. Athletes and participants in many sports where repetitive foot strikes occur also face this issue. Toenails that become bruised or blacken are often damaged in a way that causes bleeding under the nail. Pressure from beneath or along the edge of the [...]

by David Riddell Racer – Gulf Coast Adventure Series 1999 – So there I was enjoying a post game beer at Coconut Beach Volleyball Complex in New Orleans when my nephew shows me this flyer for an Adventure Race. “Ok, what is an Adventure Race?” I ask.  Not having a full grasp himself he says [...]