Adventure Racing is one of the only sports in which you actually have to have your teammates with you, doing exactly what you’re doing, glued to your side at all times.  That’s why Adventure Racing is just as much an interpersonal journey as a physical one.   In the best of times, you will experience moments [...]

Long Distance Hiking Tips provided by Adventure World Magazine www.adventureworldmagazineonline.com The tips below are from Adventure World contributor and long distance hiker, Justin Lichter. We will also be posting sample packing lists from Justin for several regions. The first day of spring has passed and Old Man Winter’s wrath is starting to give way to [...]

How to Stay Hydrated Before, During, and After Your Runs Avoid Heat-Related Illnesses When Running By Christine Luff, About.com Guide Updated July 10, 2010 About.com Health’s Disease and Condition content is reviewed by our Medical Review Board Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes [...]